I’m convinced that the Sevets Wrinkle-Erasing Drink will do wonders for anyone who gives it an honest try, regardless of his or her other dietary and general health practices. On the other hand, I feel there are things you can do that can support and even speed your progress in preventing and eradicating
lines and wrinkles.
Reinforcement #1 – Good Diet A healthy, life-promoting diet as as much about what a person doesn’t eat
as what he or she does eat. At the top of the list of “don’t eats” is sugar, especially refined sugar. The overabundance of sugar in our modern diets accelerates aging, according to many experts. Worst of the sugar substances is high fructose corn syrup, or HFCS. Check labels, and don’t buy or consumer anything with HFCS in it, is the strong recommendation from a growing army of nutritionists.
I have personally eliminated most grains, including wheat, corn, and rice, from my diet. This means: No bread, no pasta, no cereal. No cookies, no waffles, no muffins, no cake. (I do cheat and have the occasional bowl of popcorn. No one is perfect!) This might sound severe, but I myself have never
felt better since kicking grains from my kitchen. According to anthropologists, grains have been in the human diet for a very short period, evolutionarily speaking. Our systems have never really adapted
to them, and with their prevalence today, many experts blame them for our modern epidemics of diabetes, food allergies, and obesity.
If I don’t eat grains, what do I eat? Meat – beef, pork, chicken, seafood. Eggs. Vegetables. Fruit. Nuts. Some dairy. You might recognize this as essentially a primal- or paleo-type diet. Such diets have gotten a lot of attention in recent years, and there are lots of different authors promoting their own versions, with the details varying from one to the other.